About Damia
I help women in midlife remember who they were before they became everything to everyone else.
If you've spent years showing up for others while quietly setting yourself aside, you're in the right place. I'm Damia — certified life coach, fellow midlife woman, and your guide back to yourself.
What I Believe
The philosophy that guides every coaching relationship
You are not broken.
The exhaustion, the uncertainty, the quiet grief of losing yourself — these aren't signs that something is wrong with you. They're signs that you've been carrying too much for too long. Healing starts with that truth.
Reinvention is a spiritual act.
Rebuilding yourself in midlife isn't a crisis — it's a calling. I hold space for the whole journey: the practical and the sacred, the mindset work and the soul work.
Boundaries are love.
Learning to say no — to protect your time, energy, and identity — isn't selfish. It's how you show up more fully for the people and things that actually matter.
Your next chapter is yours to write.
No one else's map applies here. This is your life, your becoming. My job isn't to tell you who to be — it's to help you hear what you already know.
My Story
I've lived the before — and found my way to the after.
There was a version of me who did all the right things. Showed up. Held it together. Took care of everyone around her. And somewhere in the middle of all that doing, she disappeared.
Losing my mother cracked something open in me. It was grief, yes — but it was also a reckoning. I had to ask myself: Who am I when I'm not in service to someone else's need?
That question led me to coaching. Not as a quick fix or a pivot, but as a calling. I immersed myself in the work — the mindset transformation, the identity rebuilding, the slow, intentional practice of becoming someone new without losing who I'd always been.
Now I walk alongside women in that same in-between place. The place where you know the old version of yourself no longer fits — but the new one hasn't fully arrived yet. That threshold is exactly where the work happens.
I'm not a guru and I don't have all the answers. But I do know how to hold space, ask the right questions, and remind you that the woman you're becoming has been waiting a long time to be claimed.
Training & Credentials
Professionally trained. Personally transformed.
Certified Life Coach
Professionally trained and certified through a rigorous coaching program rooted in evidence-based practices and transformational methodology.
Mindset & Personal Transformation
Specialized training in the mindset shifts and identity work that create lasting change — not just temporary motivation.
Women's Empowerment & Identity Work
Deep focus on helping women reclaim their identity, redefine their boundaries, and step into a life that reflects who they truly are.
Spiritual & Holistic Coaching Approach
Coaching that honors the whole person — mind, body, and spirit — because lasting transformation happens on every level.
Is This You?
You might be exactly who I coach if…
- You've spent so long caring for others that you've lost track of what you actually want
- You're in midlife and feel the pull of something more — but aren't sure what "more" even looks like
- You struggle to set boundaries without guilt or the fear of disappointing everyone
- You've been through loss — a person, a role, a version of yourself — and you're ready to rebuild
- You want real transformation, not just motivation — something that actually sticks
- You're ready to stop waiting for permission to take up space in your own life
Ready to take the next step?
The next chapter is waiting.
Let's write it together.
Whether you're ready to dive into coaching or just want to stay connected, there's a place for you here.
Work With Me
Explore 1-on-1 coaching, Her Next Chapter group program, and all the ways we can work together.
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